Batho ba hōlileng ba Maamerika ba tseba hore Medicare ha e kenyelle lintho tse bitsoang "ka holim'a molala" tse kang tlhokomelo ea meno, pono le kutlo.Leha ho le joalo, ke mang ea hlokang meno, mahlo le litsebe tse ntle?
Mopresidente Biden o khothalelitse ho kenyelletsa tsena molaong oa hae oa tšebeliso ea chelete sechabeng, empa lerako la bohanyetsi la Rephabliki le Ma-Democrats a 'maloa joalo ka Senator ea West Virginia Joe Manchin a qobella mopresidente ho khutlela morao.Bili e ncha eo a e sututsang e tla koahela kutlo, empa bakeng sa tlhokomelo ea meno le pono, batho ba baholo ba tla tsoelapele ho lefella inshorense ho tsoa lipokothong tsa bona.
Ha e le hantle, meriana ea thibelo ke eona e molemo ka ho fetisisa - le e theko e tlaase - tlhokomelo.Mabapi le ho boloka pono e ntle, o ka nka mehato e mengata ea ho hlokomela mahlo a hau hantle.Lintho tse ling li bonolo haholo.
Bala: Batho ba baholo ba fumana keketseho e kholo ka ho fetisisa ea meputso ea sechaba ka lilemo-empa e metsoa ke inflation
Noa metsi.Dr. Vicente Diaz, ngaka ea mahlo Univesithing ea Yale, o ile a ngola: “Ho noa metsi a mangata ho thusa ’mele hore o ntše meokho, e leng ntho ea bohlokoa ho thibela mahlo a omileng.Metsi a hloekileng, tatso ea tlhaho kapa metsi a nang le carbonate a molemo ka ho fetisisa;Diaz o khothalletsa ho qoba lino tse nang le caffeine kapa joala.
Tsamaea ho feta.Motho e mong le e mong oa tseba hore boikoetliso ke pheko e ntle ea bophelo bo botle le botsofali, empa ho boetse hoa thusa ho boloka mahlo a hau a le nchocho.The American Journal of Ophthalmology e bontšitse hore esita le boikoetliso bo fokolang ho isa ho bo itekanetseng bo ka fokotsa menyetla ea ho senyeha ha macular e amanang le lilemo-e amang hoo e ka bang limilione tse 2 tsa Maamerika.Habohlokoa ka ho fetisisa, thuto ea 2018 ea bakuli ba glaucoma e fumane hore ho tsamaea mehato e eketsehileng ea 5,000 ka letsatsi ho ka fokotsa sekhahla sa tahlehelo ea pono ka 10%.Kahoo: tsamaea ka maoto.
E-ja hantle 'me u noe hantle.Ehlile, lihoete li ntle haholo bakeng sa lithaka tsa hau.Leha ho le joalo, Centers for Disease Control and Prevention (CDC) e re u boetse u hloka ho etsa bonnete ba hore u kenyelletsa omega-3 fatty acids lijong tsa hau, tse kang tuna le salmon.Ho boetse ho na le meroho e mahlaku a matala, joalo ka spinach le kale, e nang le limatlafatsi tse ngata le li-antioxidants tse molemo bakeng sa mahlo.Vithamine C e boetse e molemo haholo bakeng sa mahlo, e bolelang lilamunu le litholoana tsa morara.Leha ho le joalo, lero la lamunu le na le tsoekere e ngata, kahoo ntho e 'ngoe le e' ngoe e lokela ho ba ka mokhoa o itekanetseng.
Empa boikoetliso, ho lula u le metsi, le ho ja hantle ke halofo feela ea ntoa.Likhalase tsa letsatsi li sireletsa khahlanong le mahlaseli a kotsi a ultraviolet, a ka bakang cataract.Hape u se ke ua etsa phoso ea ho nahana hore meriti e hlokahala feela ka matsatsi a letsatsi."Ho sa tsotellehe hore na hoa chaba kapa hoa maru, roala likhalase tsa letsatsi hlabula le mariha," sengoli sa bophelo bo botle Michael Dregni o khothalelitse ho ExperienceLife.com
Tloha skrineng.Lipatlisiso tse tšehetsoeng ke Lekhotla la Pono li bolela hore karolo ea 59 lekholong ea batho “ba atisang ho sebelisa lik’homphieutha le lisebelisoa tsa digital” (ka mantsoe a mang, hoo e batlang e le motho e mong le e mong) “ba bile le matšoao a mokhathala oa mahlo a digital (hape a tsejoa e le mokhathala oa mahlo a k’homphieutha kapa k’homphieutha vision syndrome) . ”
Ntle le ho fokotsa nako ea skrine (haeba ho khoneha), sebaka sa keletso ea pono ea AllAboutVision.com e boetse e fana ka malebela a ho fokotsa mokhathala oa mahlo, ho qala ka ho fokotsa mabone a haufi-a fokolang le a tlaase.Fokotsa leseli la kantle ka ho koala likharetene, likharetene kapa lifofu.Litlhahiso tse ling:
Qetellong, ho thoe'ng ka likhalase tsa "Blu-ray"?Haesale ke utloa hore li thusa ho sireletsa mahlo a hao, empa Cleveland Clinic e sa tsoa qotsa phuputso ena, e ileng ea etsa qeto ea hore "ho na le bopaki bo fokolang ba ho tšehetsa tšebeliso ea li-filters tse thibelang tse putsoa ho thibela khatello ea mahlo ea digital."
Ka lehlakoreng le leng, e ile ea phaella: “Hoa tsebahala hore leseli le leputsoa le ka sitisa kemiso ea hao ea ho robala hobane le sitisa morethetho oa hao oa circadian (oache ea hao e ka hare ea lintho tse phelang e tla u bolella nako ea ho robala kapa ea ho tsoha).Kahoo tleliniki e ekelitse E re, haeba u "phella ho bapala mehala ea cellular bosiu haholo kapa u hlobaela, likhalase tsa Blu-ray e ka ba khetho e ntle."
Paul Brandus ke sengoli sa koranta ea MarketWatch le hlooho ea ofisi ea White House ea West Wing Reports.Mo latele ho Twitter @westwingreport.
Nako ea poso: Dec-02-2021